Can Massage Help With Sciatica?
Sciatica is a term which referees to pain along the sciatic nerve, which extends from your lower back, through your hips and down the leg.
Sciatica typically affects only half of your body and may range from severe to mild. It is often accompanied by other symptoms, including numbness, tingling, or weakness in your legs.
It can also interfere with your daily activities and make standing, walking and even sitting positions different. You can also use prescribed traditional painkillers and massage to trim pain. However, it won’t treat the cause of your sciatica; it only provides some pain relief for a short period. In this article, you will learn more about back pain alternative sciatic nerve pain treatment:
What are the benefits of massage for sciatica?
Massage therapy is a very effective treatment to relieve pain. According to a reliable study, deep-tissue massage may be very effective in reducing pain as nonsteroidal drugs relieve low back pain, which can be a significant symptom of sciatica. Massage puts more pressure on your nerves, which may also increase the pain threshold by stimulating the release of endorphins. Endorphins boost pleasure and relieve pain, also increasing the feeling of well-being. However, if you don’t find relief from massage or painkiller, visit the back center NJ for further treatment and examination of your body.
What is the type of massage for sciatica?
There are several types of massage therapy to subsidies pain. There isn’t much evidence that a particular kind of massage is more relevant for sciatica than another. You can choose anyone and take advice from your doctor to know more about sciatic back pain treatment.
Deep tissue massage
A deep tissue massage is an aggressive massage that helps you slow strokes and deep pressure to release tension from your body and connective tissue.
Swedish massage
Swedish massage doesn’t use much pressure as deep tissue massage does. But flowing, kneading movements stimulate the nerve ending in your connective tissue and increase blood flow. It also helps release general tension from your body and promotes comfort.
Neuromuscular massage
Neuromuscular massage uses advanced ways and techniques that combine deep tissue pressure and friction to release muscle tension.
Myofascial release
Myofascial release is a technique that allows you to relieve the pain from myofascial tissue. It includes a tough membrane that surrounds and helps your muscles. It also triggers immovable areas within the myofascial tissues, causing pain and stiffness; if you don’t find comfort from massage, contact your back pain doctor woodland.
Hot stone massage
Hot stone massage promotes relaxation and eases tensed muscles. In this therapy, heated stones are placed on specific parts of your body and may be held by your therapist, while some use other treatments to help you with pain.
Conclusion
Suppose you are suffering from back pain or sciatica. In that case, you can consider various therapies, massage, and over-the-counter medication to relieve pain. Also, you can visit the back center new jersey to learn more about medical treatments.
